What a great way to exercise!  Pole dancing is good for so many parts of the body that includes core stimulation, upper body strength, muscle tone literally everywhere, it is good for your waistline helping to define your body shape, builds stamina, good for cardio, gives you self esteem as well as confidence and is truly a fun way to exercise.  You will incur slight bruising and the odd skin burn but they are trophies of what you will have accomplished on the pole.  You are never too old to Pole!!!  All ages and abilities welcome.  Ladies only